The conventional “gold standard” advice for retirement is simple: delay claiming Social Security until age 70. Why? Because for every year you wait past your full retirement age, your benefit grows by 8% annually. Consequently, delaying provides the maximum possible inflation-protected life annuity. This decision can be a powerful hedge against longevity risk. So, it can create a larger safety net should you or a spouse live into your 90s.
Despite this clear benefit, few delay until age 70. In fact, the vast majority of retirees claim their benefits early, often at the minimum age of 62. For many, the choice isn’t financial optimization but necessity. They are being pushed out of the workplace or simply feeling they cannot afford to wait. There are also several tax implications to this decision.

Some Arguments for Claiming Social Security Early
For those with adequate savings, a growing school of thought challenges the wisdom of delaying. Critics argue that traditional advice overstates the value of future benefits by using unrealistically low discount rates (0% to 2%). For example, the opportunity cost of a retiree’s potential portfolio growth makes delaying less attractive.
Furthermore, early claiming mitigates several real-world risks:
- Mortality Risk: Claiming early ensures you collect benefits, reducing the risk of dying before reaching the break-even age.
- Sequence-of-Returns Risk: Drawing income from your portfolio to delay Social Security can amplify losses during a market downturn.
- Flexibility: Social Security doesn’t offer lump sums for unexpected needs, meaning a preserved portfolio provides better spending optionality.
- Behavioral: Retirees are often more willing to spend a guaranteed income stream. However, they may be reluctant to draw down a nest egg. So, early claiming may potentially solve the problem of underspending in the healthiest years of retirement.
A Personalized Decision
So, early claiming can be a rational choice, especially for those with health concerns or a limited nest egg. Ultimately, the best age is unique to you, and you may benefit from running some online calculators. The key is to assess your health, your need for early cash flow, and your portfolio’s size. We suggest you take this information and use an online calculator. For example, you can try Mike Piper’s Open Social Security or our Optimal Retirement Income Calculator.














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